Women urged to be vigilant for signs of breast cancer

0
A leading breast cancer specialist has urged women to be vigilant in checking for telltale signs of the disease.   Mr Walid Abou-Samra was speaking at an event to raise money for breast cancer research at...

Australian BBQ Crispy Prawns | Jamie & Tobie

0
Happy Australia Day everyone! To celebrate, Jamie & Tobie are outside the Sydney Opera House cooking an incredible crispy prawn recipe on the BBQ. Juicy king prawns and smoky bacon wrapped croutons grilled on...

Pump FX classes at Gwynedd leisure centres

0
Gwynedd Council will shortly be launching Pump FX fitness classes at all its leisure centres - further enhancing the group exercise programme on offer.   Pump FX workouts use low weights at high repetitions in order...

Ogwen Mountaineering Festival set to scale new heights

0
The popular Ogwen Mountaineering festival makes a return in 2017 to cement its place in the calendar of the mountaineering world. Surrounded by the mountain ranges of the Carneddau and Glyderau, one could say...

Abergele school on target with new archery club

0
An Abergele school has become the first in North Wales to offer classes in archery.   Students at Ysgol Emrys ap Iwan are on target to gain Duke of Edinburgh awards with their bow and arrow...

Healthy Dim Sum Buns | Jamie Oliver | #10HealthyMeals

0
These gorgeous steamed mushroom dim sum buns are packed with loads flavour and nutrients. Made with light and fluffy dairy-free dough and served with fresh steamed veg they are the perfect meal to give...

Biomedical scientist set to raise Titanic with record-breaking powerlifting attempt

0
  A biomedical scientist from Rhyl is aiming to "Raise the Titanic" as part of a world record bid to raise money for a cancer charity. World champion powerlifter Nicola Polley, who manages the Betsi Cadwaladr...
Password Reset
Please enter your e-mail address. You will receive a new password via e-mail.